Weigh In record (no journal entry) for 13 January 2011
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200.6 lb
Lost so far: 67.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2124 kcal
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Fat: 150.31g | Prot: 148.38g | Carb: 55.30g.
Breakfast: Creamy Caesar Dressing, Cream o Flax, Heavy Cream. Lunch: Sloppy Joe Casser. Dinner: Romaine Lettuce, Cheddar Cheese , Cheesy Chicken Broccoli Casserole. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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losing 2.8 lb a week
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