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"+; +"
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123.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1086 kcal
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Fat: 43.44g | Prot: 75.73g | Carb: 85.55g.
Breakfast: Alpro Soy Milk Unsweetened, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Auchan yogurt pruneaux. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Market Pantry Caesar Dressing, Chicken Breast, Boiled Egg, Swiss Cheese, Cooked Green Peas (Canned). Dinner: Garlic, Herbalife Gourmet Tomato Soup, Herbalife Personalized Protein Powder, Dill, Tomatoes. Snacks/Other: Gullon cookies sugar free diet fibra, Gayelord Hauser Cao' Stévia, Plums. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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