Weigh In record (no journal entry) for 23 October 2013
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1908 kcal
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Fat: 72.41g | Prot: 68.70g | Carb: 259.80g.
Breakfast: raisins, Coffee with Milk, bran flakes, milk. Lunch: Banana, Dole Classic Iceberg, Coffee with Milk, Egg Salad Sandwich, Tangerines (Mandarin Oranges), Italian Salad Dressing. Dinner: Hunt's Thick & Rich Spicy Red Pepper & Chilies, Maple Lodge Farms Chicken Breast, Minute Rice 100% Premium Long Grain Rice, Aylmer Accents. Snacks/Other: Dare Jubes, Roasted Salted Cashew Nuts. more...
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4177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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