Weigh In record (no journal entry) for 13 January 2011
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1618 kcal
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Fat: 102.34g | Prot: 146.47g | Carb: 20.85g.
Breakfast: heavy cream, mushrooms, tomato, Fresh Pork Sausage, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), bacon grease. Lunch: roast chicken. Dinner: celery, onion, carrots, chicken breast. more...
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losing 1.8 lb a week
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