jottao's Journal, 23 January 2021

Burn burn 🔥

223.5 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

475 kcal

Fat: 31.43g | Prot: 41.76g | Carb: 4.22g.   Breakfast: Ipanema Queijo Parmesão Ralado , Ovo Cozido. Lunch: Azeite de Oliva, Tomates, Alcatra. more...

3611 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 33 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...