Weigh In record (no journal entry) for 23 October 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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480 kcal
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Fat: 20.00g | Prot: 14.00g | Carb: 67.00g.
Breakfast: Nestle Butterfinger Miniatures. Lunch: Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. more...
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losing 1.6 lb a week
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