Weigh In record (no journal entry) for 23 January 2021
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1967 kcal
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Fat: 117.73g | Prot: 98.65g | Carb: 132.19g.
Breakfast: Fried Egg, 2% Fat Milk, Corn Chex. Lunch: Hidden Valley Light Ranch Salad Dressing, Oranges, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Dinner: Baby Spinach, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Almonds, Nature's Original Sun Dried Apricots, David Seeds Pumpkin Seeds. more...
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losing 2.8 lb a week
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