|
Today is officially the end of the 13 week mark since I started really watching things. I'm very happy with my progress:
79.2 lbs lost (10.9 gallons of fat gone!)
Down 6 inches / 6 pant sizes
Down 23% of my starting weight
And on top of it all, I'm feeling fantastic. I'm not tired in the least, I have more energy than I've had in years, and just feel great all around! So many personal issues I was experiencing before starting this are now gone. I'd made a list of 30 issues, most are totally gone now! I'm on top of the world!
Next mini-goal is 250, which I had originally set to get to by my birthday (Feb 9), now my projections are showing I should get there in about two weeks. I'm officially aiming to hit that by 11/13. That goal means a lot to me. I haven't been that weight in at least 13 or 14 years. I think that's about what I weighed when I met my wife (now my ex-; hah!).
Wish me luck!
|
260.8 lb
Lost so far: 79.2 lb.
Still to go: 80.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 October 2013:
|
783 kcal
|
Fat: 19.80g | Prot: 79.07g | Carb: 70.87g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Light & Fit Greek - Strawberry Banana, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Private Selection Garlic Stuffed Olives, V8 V-Fusion Light Peach Mango Juice, Chicken Stock, Culver's Chicken Noodle Soup. Snacks/Other: Tootsie Roll Caramel Apple Pops, Butter Lover's Microwave Popcorn. more...
|
|
3660 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
 Comments
Wow...amazing and inspiring :)
23 Oct 13 by member: muffinmama
|
I'm rooting for you, DL! You and KingKeld are my idols in this. I'm just trying to where you've already gone. But I tell you, 4 months ago I was wallowing in self-pity. I never thought I'd be here, now. It is truly amazing.
23 Oct 13 by member: Rob.c.weiss
|
Thank you so much, MuffinMama!
23 Oct 13 by member: Rob.c.weiss
|
Congrats on what you've done so far, and I'm rooting for you on for hitting your next goal! Be sure to post a journal when you do, so I can offer you congratulations a second time :)
23 Oct 13 by member: kilna
|
You guys are the best. Thank you so much!!!
23 Oct 13 by member: Rob.c.weiss
|
Super amazing!! Dedication and self-discipline has many rewards. Congratulations...and may you truly enjoy your healthier body :) Way to go!!
25 Oct 13 by member: alicat0665
|
Thank you so much, Ali! And talk about progress! Look at you!!! You're doing GREAT! Keep going!
25 Oct 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|