Weigh In record (no journal entry) for 23 October 2013
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126.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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705 kcal
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Fat: 38.51g | Prot: 77.89g | Carb: 8.62g.
Breakfast: Great Day Farms Hard Boiled Eggs, Dunkin' Donuts Coffee with Cream. Lunch: Black Olives, Sardines in Oil (Canned), Butterfish. Dinner: Hard-Boiled Egg, Pork Loin (Tenderloin), Steamed or Boiled Squid. more...
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gaining 9.1 lb a week
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