Weigh In record (no journal entry) for 23 October 2013
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200.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1813 kcal
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Fat: 39.46g | Prot: 125.05g | Carb: 191.11g.
Breakfast: Jam Preserves, Butter, Thomas' Bagel Thins - Everything, MET-Rx Original Meal Replacement - Vanilla, Peanut Butter, Bananas, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Thomas' Bagel Thins - 100% Whole Wheat, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Biscoff Delta Air Lines Biscoff 2-Pack, Guacamole, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Kroger Deli Thin Smoked Turkey Breast, Sweet Baby Ray's Original Barbecue Sauce, Chicken Soup, Taco Soup. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Vodka. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Exercise machine (slow) - 11 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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