Weigh In record (no journal entry) for 23 October 2013
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2013:
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1363 kcal
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Fat: 67.01g | Prot: 58.91g | Carb: 140.24g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, General Mills Honey Nut Cheerios, Coffee, 1% Fat Milk. Lunch: Light Mayonnaise, Wegmans Lite Wheat Bread, Beef Pork Salami (Dry or Hard). Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Salami Sandwich with Spread, Celery, Celery, Carrots, Marie's Lite Chunky Blue Cheese Dressing, Gala Apples. more...
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gaining 14.0 lb a week
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