Weigh In record (no journal entry) for 23 January 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1370 kcal
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Fat: 67.27g | Prot: 79.43g | Carb: 106.29g.
Breakfast: Egg, Egg White, Uncle Tobys Oats, Jarrow Formulas Coconut Oil, Nutbutter Паста из Кешью и Кокоса. Lunch: Магнит Тилапия, Азбука Вкуса Рис Басмати Отварной, Olive Oil, Granny Smith Apples. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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gaining 0.6 lb a week
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