Weigh In record (no journal entry) for 23 October 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1010 kcal
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Fat: 27.71g | Prot: 63.31g | Carb: 143.16g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheese Pizza. more...
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losing 5.6 lb a week
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tudela's weight history
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