Weigh In record (no journal entry) for 12 January 2011
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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932 kcal
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Fat: 33.50g | Prot: 54.80g | Carb: 100.80g.
Breakfast: Toasted Walnut Waffles. Lunch: Baked Shrimp & Mushroom Casserole, Peach Tapioca, Garlic & Feta Cheese Dip. Dinner: Light Ranch Dressing, Spicy Posole, Green Beans w/Almonds & Balsamic Vinegar. more...
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steady weight
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sekline's weight history
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