Nokame's Journal, 14 March 2009

144.2 lb Lost so far: 1.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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166 kcal

Fat: 0.97g | Prot: 3.50g | Carb: 38.61g.   Breakfast: tofu. Lunch: Glucose Tablet, Kosher Dill Pickle. Dinner: banana, coca cola Zero, Coca Cola Zero. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Sitting - 5 hours and 45 minutes, Shopping - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...