Weigh In record (no journal entry) for 23 October 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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3165 kcal
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Fat: 86.96g | Prot: 186.21g | Carb: 404.00g.
Breakfast: Papetti Foods Quick Whites, Nature's Bounty Fish Oil, Sunny Farms Grade A Large Egg, Dymatize Nutrition Elite Fusion 7, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Quaker Quick 1-Minute Oats. Lunch: Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked), Tyson Foods Chicken Breast Tenderloins, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Earth's Pride Organics Organic Broccoli Florets. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill White Rice. Snacks/Other: Lucerne Light String Cheese, White Rice (Long-Grain, Cooked), Sunny Farms Grade A Large Egg, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Thomas' Pumpkin Spice English Muffin. more...
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gaining 3.6 lb a week
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