Weigh In record (no journal entry) for 22 January 2021
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221.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1025 kcal
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Fat: 65.12g | Prot: 60.69g | Carb: 47.40g.
Lunch: Kahiki Tempura Chicken, Kerrygold Pure Irish Butter, Coffee, Archer Farms Yellow Curry Simmer Sauce, Broccoli Flower Clusters, Happi House Beef Teriyaki. Dinner: Niki's Garlic Ranch Dressing , Bacon, Great Value Romaine Lettuce, Phillips Lump Crab Meat, Half and Half Cream, Oysters. more...
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losing 22.4 lb a week
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