Weigh In record (no journal entry) for 23 October 2013
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182.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2258 kcal
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Fat: 91.44g | Prot: 172.16g | Carb: 188.76g.
Breakfast: Fuji Apples, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Costco Rotisserie Chicken, Lettuce, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken with Skin, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Carrot Cake with Icing, Tombstone Original 9" Extra Cheese Pizza. more...
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2702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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