mrbungledisco's Journal, 22 January 2021

183.2 lb Lost so far: 54.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 162.76g | Prot: 134.80g | Carb: 320.80g.   Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Ritz Crackers - Fresh Stack. Lunch: Lasagna with Meat. Dinner: White Castle French Fries (Regular), White Castle Jalapeno Cheeseburger. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer Singles. more...

2373 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...