Weigh In record (no journal entry) for 22 January 2021
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224.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1881 kcal
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Fat: 109.71g | Prot: 91.52g | Carb: 130.48g.
Lunch: Batata Inglesa Cozida, Nobre Linguiça de Carne Suína, Peito de Frango Cru, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: X-Tudo. Snacks/Other: Bolinho de Chuva, Portão de Cambuí Doce de Leite em Tablete. more...
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3269 kcal
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Activities & Exercise:
Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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