Weigh In record (no journal entry) for 22 January 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1539 kcal
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Fat: 71.80g | Prot: 88.56g | Carb: 136.45g.
Breakfast: Corn Chex, 2% Fat Milk, Fried Egg. Lunch: Chicken or Turkey Chow Mein or Chop Suey, Cooked Broccoli (from Fresh). Dinner: Driscoll's Blueberries, Grapefruit, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.1 lb a week
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