Weigh In record (no journal entry) for 22 January 2021
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204.6 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1454 kcal
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Fat: 50.69g | Prot: 32.45g | Carb: 210.15g.
Breakfast: Pink Lady Äpfel, Alpro Mandel Milch Ohne Zucker, Knusperone Früchte Müsli. Lunch: Lorenz Saltletts Herzen, Kinder Cere Ale, Netto Geflügelmortadella, Butter, Bauernbrot. Dinner: Langos. more...
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gaining 0.3 lb a week
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