leissp's Journal, 22 October 2013

205.3 lb Lost so far: 65.9 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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2177 kcal

Fat: 79.03g | Prot: 89.12g | Carb: 308.57g.   Breakfast: Scottish Oatmeal, Bananas, Extra Dark Chocolate, Yogourt, Almonds, Raisins. Lunch: Fuji Apples, Solid Light Tuna in Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Bananas. Dinner: Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten), Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Gala Apples, Oikos Blueberry Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Chocolate Chip Cookies. more...

4585 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 7 hours. more...