Demandog63's Journal, 22 October 2013

192.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 45.34g | Prot: 75.95g | Carb: 158.23g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Butter (Salted), Milk (Nonfat), Raisin Bran. Lunch: Dave's Killer Bread 21 Whole Grains Light, Havarti Cheese. Dinner: Texas Roadhouse Grilled Chicken Ceasar Salad. Snacks/Other: Pasta Roni Fettuccine Alfredo. more...

2474 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...