Weigh In record (no journal entry) for 22 January 2021
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1844 kcal
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Fat: 83.28g | Prot: 88.91g | Carb: 190.79g.
Breakfast: Woolworths Hass Avocado, Miami Mango Atchar, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Woolworths Cheese Rolls, White Sugar (Granulated or Lump), Sweetened Almond Milk, Kellogg's Corn Flakes. Dinner: Fry's Vegetarian Mince Style Samoosas. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Protein Powder. more...
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1832 kcal
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Activities & Exercise:
Jogging - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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