Weigh In record (no journal entry) for 22 January 2021
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1143 kcal
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Fat: 37.64g | Prot: 42.67g | Carb: 152.33g.
Breakfast: Les Croisés Mini Beurre , Biscotte, Miel, Lipton Thé. Lunch: Clémentines, Yoplait Yaourt Frulos, Carrefour Filet de Dinde, Carrefour Petits Pois Carottes, Riz Blanc. Dinner: Lay's Chips Barbecue (27,5g), Carrefour Panaché . Snacks/Other: Lipton Thé, Sucre, Petits Pains, Leader Price P'tits Fondus. more...
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losing 9.3 lb a week
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