Weigh In record (no journal entry) for 22 January 2021
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212.5 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2465 kcal
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Fat: 87.26g | Prot: 155.27g | Carb: 271.68g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Cherry Tomatoes, Egg (Whole), Egg White, Russian Maasdam Cheese. Lunch: Свинина, Булгур (Вареный). Snacks/Other: Санта Бремор Матиас Филе Сельди, Хлеб Зерновой, Первый Хлебозавод Пирожное Воздушное, Persimmon, Яблоко, Olimp Sport Nutrition Iso Plus, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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