Weigh In record (no journal entry) for 22 October 2013
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1820 kcal
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Fat: 47.52g | Prot: 92.73g | Carb: 198.38g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Peanut Butter, Newtons Fruit Thins - Blueberry Brown Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Pepperidge Farm 100% Natural Whole Wheat Bread, Yellow Mustard, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sweet Pickle Relish, Kraft Light Mayonnaise, MET-Rx Original Meal Replacement - Vanilla. Dinner: Chicken Soup, Hidden Valley Light Ranch Salad Dressing, Lettuce, Baked or Broiled Salmon. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Vodka, Blue Diamond Whole Natural Almonds. more...
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2808 kcal
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Activities & Exercise:
Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Exercise machine (slow) - 11 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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losing 1.0 lb a week
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