Weigh In record (no journal entry) for 12 January 2011
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1788 kcal
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Fat: 79.81g | Prot: 106.94g | Carb: 162.96g.
Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: ciabatta roll, veal patties. Dinner: green beans, macaroni and cheese, cube steak. more...
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losing 1.0 lb a week
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