Weigh In record (no journal entry) for 22 October 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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853 kcal
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Fat: 55.95g | Prot: 60.34g | Carb: 16.26g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Day Farms Hard Boiled Eggs. Lunch: Vinegar, Kraft Mayo Real Mayonnaise, Butterfish, Cooked Bitter Melon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Pork Loin (Tenderloin). Snacks/Other: Philadelphia Original Cream Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack, Dunkin' Donuts Coffee with Cream. more...
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losing 1.4 lb a week
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doc_katie's weight history
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