Weigh In record (no journal entry) for 22 October 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1086 kcal
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Fat: 35.80g | Prot: 55.10g | Carb: 140.03g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, So Delicious Original Coconut Milk, doTERRA slim & sassy trim shake. Lunch: Golden Corral Spring Mix Lettuce, Lean Cuisine Salad Additions Southwest-Style Chicken. Dinner: Cannelloni Bean Burgers, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 0.5 lb a week
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