Weigh In record (no journal entry) for 12 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1858 kcal
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Fat: 56.50g | Prot: 86.55g | Carb: 266.31g.
Breakfast: Honey, Milk (Nonfat). Lunch: Activia Light Peach Yogurt, Bananas, Tangelo, Roast Beef (Lean Only Eaten), Whole Wheat Noodles. Dinner: Spinach, Milk (Nonfat), Bananas, Blueberries, Organic Raspberry Fruit Spread, Butter, Fat Free English Muffins, Cheddar Cheese, Turkey Sausage Patty, Egg. Snacks/Other: Chocolate Fudge, Milk (Nonfat). more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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