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slilock
Journal
12 Jan 11
slilock's Journal, 12 January 2011
slilock's Profile
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Weigh In record (no journal entry) for 12 January 2011
185.8 lb
Lost so far:
1.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1094 kcal
Fat: 51.70g | Prot: 41.10g | Carb: 127.10g.
Breakfast:
Triscuit Cracked Pepper & Olive Oil Crackers, Strawberry Milkshake Creme Chocolate Sandwich Cookie.
Lunch:
6" Chicken and Bacon Ranch.
Snacks/Other:
Cakesters.
more...
2509 kcal
Activities & Exercise:
Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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