|
I went to the Doctor yesterday, mid afternoon, and on their scale weighed 161. So much for my home scale saying 156 (still 20 lbs less then what I started at per my scale). At the gym today I used their scale, and weighed in at 159. I started a new set of medications today (equivalent to Symbolta), and am hoping with less nerve pain, and more energy I will get even further, faster. The extra 5 lbs the doctor's office scale added (and the 1 inch shorter that I also became) add another month to reaching my goal of 140 lbs. I'm sure though I must weight 135 to allow room for water weight, which adds even another month...ugh...this means 6 months to go!
|
161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2011:
|
2069 kcal
|
Fat: 71.33g | Prot: 49.69g | Carb: 318.43g.
Breakfast: banana, orange juice, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: burrito filling, cool ranch doritos. Dinner: Chocolate Puddings (Dry Mix, with 2% Milk), Asian Stir-Fry Vegetables, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Snacks/Other: Super Stack Extreme Screamin Dill Pickle Potato Crisps, Pepsi Throwback (Can), Saltine Crackers, Milk Chocolate Peanut Butter Cups. more...
|
|
2467 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 35.0 lb a week
|