Weigh In record (no journal entry) for 22 October 2013
|
127.8 lb
Lost so far: 16.6 lb.
Still to go: 17.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2013:
|
1109 kcal
|
Fat: 79.02g | Prot: 81.84g | Carb: 16.52g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), French's Classic Yellow Mustard, Johnsonville Original Bratwurst, Dasani Bottled Water (16.9 oz). Dinner: Tone's Onion Powder, Spice Classics Garlic Powder, Kraft Shredded Parmesan Cheese, Utz Pork Rinds, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Dasani Bottled Water (16.9 oz), Blue Diamond Smokehouse Almonds, Kiwi Fruit, GNC CLA. more...
|
|
2130 kcal
|
Activities & Exercise:
Swimming (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Treadmill - 36 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicat0665's weight history
|