Weigh In record (no journal entry) for 22 October 2013
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133.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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606 kcal
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Fat: 31.61g | Prot: 34.65g | Carb: 53.19g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Shrimp, Extra Virgin Olive Oil, Broccoli . more...
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1922 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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