Weigh In record (no journal entry) for 21 January 2021
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171.0 lb
Lost so far: 15.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1365 kcal
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Fat: 44.65g | Prot: 79.77g | Carb: 153.56g.
Breakfast: Centrum Centrum Minis Women 50+, Applegate Farms Uncured Sunday Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Applegate Farms Uncured Black Forest Ham, Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip, Great Value Nonfat Milk, Peaches (Solids and Liquids, Water Pack, Canned), Clover Valley Cheese & Crackers. more...
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losing 9.8 lb a week
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