Weigh In record (no journal entry) for 21 January 2021
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1642 kcal
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Fat: 52.80g | Prot: 56.30g | Carb: 245.62g.
Breakfast: fibre one fibre one 90 calorie lemon drizzle square, New York Bagel Plain Bagel, Hula Hoops Puft Beef, The Laughing Cow Light Cheese Triangle. Lunch: Tassimo Costa Cappuccino, New York Bagel Plain Bagel, Cadbury Brunch Bar Chocolate Chip. Dinner: Coleslaw , Oven Baked Potato French Fries (from Frozen), Pizza with Meat. more...
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losing 2.8 lb a week
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