Weigh In record (no journal entry) for 22 October 2013
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238.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1722 kcal
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Fat: 83.58g | Prot: 122.67g | Carb: 120.73g.
Breakfast: Myogenix MyoLean, Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Strawberry, Myogenix MyoLean Chocolate. Lunch: Great Value Rasberry Vinaigrette, Beef, Mixed Salad Greens. Dinner: Grilled Chicken, Alfredo Sauce, Fettuccine. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Apple Cinnamon Rice Cakes, Jif Creamy Peanut Butter. more...
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2658 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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