Weigh In record (no journal entry) for 22 October 2013
|
199.5 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
2000 kcal
|
Fat: 67.27g | Prot: 85.31g | Carb: 289.70g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Apples, Zoup! Potato Cheddar Soup. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Pace Pico De Gallo , Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pillsbury Chocolate Chip Cookie Dough, Pepsi Pepsi (Can), Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggie2034's weight history
|