Weigh In record (no journal entry) for 21 January 2021
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153.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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777 kcal
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Fat: 29.07g | Prot: 93.41g | Carb: 38.48g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Chocolate , Fairlife Whole Ultra-Filtered Milk. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Packs, Ratio Protein Yogurt Coconut, Driscoll's Raspberries. more...
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gaining 0.4 lb a week
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