Weigh In record (no journal entry) for 21 January 2021
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213.8 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2169 kcal
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Fat: 85.91g | Prot: 142.45g | Carb: 201.37g.
Breakfast: Russian Maasdam Cheese, Egg White, Egg (Whole), Cherry Tomatoes, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Булгур (Вареный), Свинина. Snacks/Other: Красный Пищевик Зефир Метеорит, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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