Weigh In record (no journal entry) for 21 January 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1066 kcal
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Fat: 76.12g | Prot: 69.76g | Carb: 32.85g.
Lunch: Kerrygold Pure Irish Butter, Broccoli Flower Clusters, Boar's Head Pepperhouse Gourmaise, Diestel Turkey Burger, Coffee. Dinner: Happi House Beef Teriyaki, Broccoli Flower Clusters, Shrimp, Archer Farms Yellow Curry Simmer Sauce. Snacks/Other: Legendary Foods Cheddar Bacon Seasoned Almonds. more...
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gaining 6.0 lb a week
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