Weigh In record (no journal entry) for 21 January 2021
|
146.3 lb
Lost so far: 13.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1476 kcal
|
Fat: 53.98g | Prot: 64.85g | Carb: 182.84g.
Breakfast: Fried Egg, 2% Fat Milk, Corn Chex. Lunch: Navels Oranges, Deli Sliced Ham, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sunshine Cheez-It Original Snack Crackers. Dinner: P.F. Chang's Chicken Chow Mein, Baby Spinach. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Kirkland Signature Dried Beef Steak Strips. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|