MHG1's Journal, 22 October 2013

221.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 10.87g | Prot: 39.25g | Carb: 94.43g.   Breakfast: Corn Muffins, Coffee with Milk and Sugar. Lunch: Steamed or Boiled Shrimp, Cottage Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2893 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...