Weigh In record (no journal entry) for 22 October 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1198 kcal
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Fat: 16.38g | Prot: 143.90g | Carb: 124.73g.
Breakfast: Banana, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Birds Eye Thai Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: heb HEB extra lean ground beef. Snacks/Other: Bananas, Pear, dannon Activia Greek. more...
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losing 15.4 lb a week
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