Weigh In record (no journal entry) for 22 October 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2888 kcal
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Fat: 106.85g | Prot: 244.97g | Carb: 238.96g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Овсяная Каша на Молоке. Lunch: J7 Апельсиновый Сок, Куриные Грудки, Гречка Отварная. Dinner: Венигрет, Запеченная или Жареная Форель. Snacks/Other: Коровка из Кореновки Творог Обезжиренный, Сыр Голландский, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Snickers Super, Optimum Nutrition Протеин 100% Whey Gold Standard, Киндер Молочный Ломтик. more...
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1991 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 1.9 lb a week
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