Weigh In record (no journal entry) for 14 March 2009
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246.9 lb
Lost so far: 103.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2009:
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985 kcal
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Fat: 34.76g | Prot: 77.16g | Carb: 98.46g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: apple, cathedral, ryvita, Silky Cauliflower Soup. Dinner: dream topping, jelly hartleys, lamb chop, cabbage, cauliflower, broccoli, peas. more...
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gaining 7.7 lb a week
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