Weigh In record (no journal entry) for 12 January 2011
|
155.2 lb
Lost so far: 9.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
1690 kcal
|
Fat: 60.41g | Prot: 97.52g | Carb: 206.37g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Crackers, Skillet Beef and Vegetable Stew. Snacks/Other: milk, Apple Jacks, Hershey, Kraft American Cheese 2%, Pistachios, Dove Dark Chocolate, Zone Mint, Brownie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|