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Yesssssss 15 lbs in one week👍
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350.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1542 kcal
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Fat: 37.94g | Prot: 92.90g | Carb: 215.54g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Tomato Juice, Jennie-O Ground Turkey Breast 99/1, Gwaltney Great Dogs Chicken Hot Dogs, Great Value Mild Chili Seasoning, Kroger Light Red Kidney Beans. Dinner: Ole 10" Flour Tortillas, Publix Boneless Skinless Chicken Breast, Onions, Kroger Green Bell Pepper. Snacks/Other: Kroger Deluxe Churned Light Rocky Road Ice Cream, Kraft Wheat Thins Reduced Fat, Grapes. more...
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losing 35.0 lb a week
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